Wow I can't believe I actually ran 10 miles this past Saturday, but I did! It was such an accomplishment but it was also SO HARD! I never thought the miles would end.
Matt was so sweet because he got worried about me so he headed out on the 4 wheeler to come and find me. He found me on my last mile sucking wind but it was the last bit of motivation I needed.
Miles 1-4 were pretty good, and I was enjoying the outdoors and exploring the lovely town of Paxico. My music was great...although I now know I need a longer play list, the water was working and I felt good!
Miles 5-9 terrible! It might have been because for most of that I was running on a slight incline and the wind was right in my face and it was getting hotter. I tried to focus on my music and not think about the miles but the problem I have is once I get into my head it is hard for me to get back out. I talked myself into a downfall and it was not good. I kept saying there is no way I can do this, I am so slow, this is so stupid....and many more bad things.
Mile 10 I found some energy and probably because the hubby came with his encouragement, some ice cold water and I stopped for about 30secs to take a drink and talk to him. Once I got back going I had a hill to get up and then it was smooth sailing. Once my garmin beeped it's lovely beep at me for the 10th time I thought I might cry!
So I made it and it wasn't pretty but I made it. A few hours later my legs were pretty tight and a little sore but after a good nights sleep I was feelin good. Running by yourself is hard! I wish I had people around here to do these long runs with but I live out away from so many people that run it's not possible to run together. Maybe I can convince Matt to get a bike so he can at least keep me company!
Follow along in our little adventure from building our forever home, raising our two little's, running marathons and more!
Tuesday, March 27, 2012
Tuesday, March 20, 2012
St Patty's 10K
This past Saturday I ran the St. Patty's 10K here in Manhattan, KS. Let me just say it was such a fun race BUT it was HOT and WINDY! The race did not start until 10:45 which is pretty late for most races and by that time the wind was about 20mph and it was in the 70's! Needless to say I still had a good time. My sweet hubby was such a trooper also! He went into Manhattan to support me by sitting at a bar drinking green beer and watching the K-State game. I have to give him credit though because he did wave at me as I passed by the window after I finished the 10K! Love him :)
I tried hard not to go to fast at the beginning or even during the whole race because I knew that after the 10K I still had 2 more miles to go on my long run day. It was pretty tough to stay at a consistent pace because I kept wanting to go faster because I was feeling pretty good! But I did the smart thing and didn't speed up.
I finished the 10K in 62 minutes and then went on to finish the last 2 of my 8 miles on the schedule. It was a tough day but it was an accomplishment to say the least. My first 10K race and the farthest mileage I have ran. So far training has been going great. It has been fun to be back on the streets running again and really enjoying it this time! I am trying not to think about time's just thinking about not walking. I mean obviously I have a time in mind that I would like to finish in, but I don't want to harp on that and get down on myself if I don't make that. Just finishing the half marathon and not walking is my biggest goal... :)
I tried hard not to go to fast at the beginning or even during the whole race because I knew that after the 10K I still had 2 more miles to go on my long run day. It was pretty tough to stay at a consistent pace because I kept wanting to go faster because I was feeling pretty good! But I did the smart thing and didn't speed up.
Me, Leslie and Zoe after the Race!
Friday, March 9, 2012
7 Weeks Away
So I am 7 weeks and 2 days away from my first half marathon! I am doing great on my training and really enjoying running again!
Monday I was in Rogers, AR for a conference but I did not let that stop me from getting my miles in. It was a little chilly because I went in the morning when I usually run over lunch but I made it. I should probably get used to running in the morning! It was nice to explore a new area by running even though I didn't explore much it was nice to have a different scenery to look at. I also ran with another conference attendee which was nice.
Wednesday was crazy windy in Kansas so I opted for the gym to get my 4 miles in. What I try and do when I am on a treadmill is to start at a certain pace and then keep increases each mile or so just to work on speed. So I started at 9:40 pace and kept that for 2 miles, then mile 3 was at 9:31 and mile 4 at 9:22 with increasing the last minute to the finish. It helps to do this on a treadmill for me since it keeps me on pace better. So it was a great feeling to get the 4 done while increasing my speed and still feeling good at the end.
Thursday was a little chilly but it was sunny so it was outside for me. I ran over lunch with my friend Leslie. It's nice to do this so we have the time to catch up, at least during the first half when we talk :)
Saturday will be my long run day and I have 6 on the schedule. It shouldn't be that bad since I have done 6 before but you never know. Any day could be a great one and any day could be the worst run you have ever had. All in all I am so happy to be back at it and so far so good on no injuries!
Monday I was in Rogers, AR for a conference but I did not let that stop me from getting my miles in. It was a little chilly because I went in the morning when I usually run over lunch but I made it. I should probably get used to running in the morning! It was nice to explore a new area by running even though I didn't explore much it was nice to have a different scenery to look at. I also ran with another conference attendee which was nice.
Wednesday was crazy windy in Kansas so I opted for the gym to get my 4 miles in. What I try and do when I am on a treadmill is to start at a certain pace and then keep increases each mile or so just to work on speed. So I started at 9:40 pace and kept that for 2 miles, then mile 3 was at 9:31 and mile 4 at 9:22 with increasing the last minute to the finish. It helps to do this on a treadmill for me since it keeps me on pace better. So it was a great feeling to get the 4 done while increasing my speed and still feeling good at the end.
Thursday was a little chilly but it was sunny so it was outside for me. I ran over lunch with my friend Leslie. It's nice to do this so we have the time to catch up, at least during the first half when we talk :)
Saturday will be my long run day and I have 6 on the schedule. It shouldn't be that bad since I have done 6 before but you never know. Any day could be a great one and any day could be the worst run you have ever had. All in all I am so happy to be back at it and so far so good on no injuries!
Thursday, March 1, 2012
April 29...The BIG Day!
That is the day I will run my first HALF MARATHON! That is right friends I signed up and am going to do this! Last year I had signed up for one but got hurt and was unable to run. I did not have any plans to sign up this year as I thought there would be something little growing but since that is not the case, I took the plunge and signed up.
I am so excited but nervous at the same time. I can't believe I am going to do this but also I can't wait! I am going to do my best to not be hard on myself and realize that all I want to do is finish without walking. No time limit this go around, just finish.
Some maybe wondering if we are putting off starting a family and the answer to that is...HECK NO! It has been a long year and some months so if I get pregnant then I get pregnant. If not then we keep trying. I kept putting off this half marathon for the 'what if I get pregnant' and then realized that I can't keep living my life for the 'what if's' and I need to start living my life for the things I can do.
So please pray for me and with me as the weeks go by. It's going to be a fun ride!
I am so excited but nervous at the same time. I can't believe I am going to do this but also I can't wait! I am going to do my best to not be hard on myself and realize that all I want to do is finish without walking. No time limit this go around, just finish.
Some maybe wondering if we are putting off starting a family and the answer to that is...HECK NO! It has been a long year and some months so if I get pregnant then I get pregnant. If not then we keep trying. I kept putting off this half marathon for the 'what if I get pregnant' and then realized that I can't keep living my life for the 'what if's' and I need to start living my life for the things I can do.
So please pray for me and with me as the weeks go by. It's going to be a fun ride!
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